Young at Heart

Young at Heart

Fitness with Heather Cahill

Low-Med impact Cardio/Strength (men/women)

Tuesdays 9.00 - 9.45am $5

Women’s Low Impact strength circuit:

Tuesdays  10.00—10.45am  $5

Low-med impact Cardio/Strength (men/women)

Thursday: 10.45—11.30pm $5

Mixed Boxing for Fitness :

Tuesdaays 7.15—8.15pm $10

Thursdays 11.45—12.15pm $5

AFL Active—for 16 yrs + 

Tuesdays 5.30 - 6.30 (mixed) $10                                    

Enquiries ring 0419 312 593                         

Other classes in Lavington/Glenroy

 What's AFL Active ?

Get fit like an AFL athlete without having to kick, handball or mark a footy.

For all 16 years and older Built on the principles of having variety in your workout by using the unique combination of endurance, speed, strength, agility and dynamic movement.

Why not try—four eight minute quarters of fun and fitness. Experience something different?

Call Heather at Young at Heart Fitness on 0419 312593