Young at Heart Fitness
Fitness with Heather Cahill:
P: 0419 312 593
Med-High Impact Cardio/Strength and 4 Quarters Fitness
Tuesdays 7.00 - 8.00am $15
Low-Med Impact Cardio/Strength Weights, Bands and Body Weight
Tuesdays 9.00 - 9.45am $10
Low-Med Impact Cardio/Strength Weights, Bands and Body Weight
Tuesdays 10.00—10.45am $10
4 Quarters Fitness - Low-Med Impact includes: circuits and boxing for fitness
Thursday: 7.00—8.00am $15
Low-Med Impact Cardio/Strength Weights, Bands and Body Weight
Thursday: 9.00 - 9.45am $10
Level 1 Mat Pilates
Thursdays 10.00am —11.00pm $15
Low-Med-High Impact Cardio/Strength Weights, Bands and Body Weight
Thursdays 11.15am —12.00pm $10
Weekly option for above classes $25 per week or for couples $35 per week.
ZOOM OPTIONS:
(45 minute classes)
Monday: 8.15 am and Tuesday and Thursday: 9.00 am
Cost: $6 per class or $15 for three
