Life Spark Wellness
REAL GIRLS SWEAT
With Jo Parker
The Real Girls Lifestyle Project!
A healthy lifestyle involves nourishing your body with good nutrition (not dieting), managing stress, sleep and hormone changes so that you can thrive, plus having all of the tools, strategies and mindset to bring it all together.
As a member of the Real Girls Lifestyle Project each month you will receive new resources – (such as a 60 Wholefood recipes guide in November) plus a live monthly Masterclass via Zoom.
Each week you will receive a weekly recipe and a pre-recorded workout you can do any time, uploaded in our Facebook group.
We will also have fortnightly healthy habit challenges, which you can track in our ‘at home workouts’ app and earn habit streaks and badges.
Now that COVID restrictions are easing – our Real Girls mini adventures will return, with fun, local social activities each month.
PLUS you receive tonnes of support from me and the Real Girls community via our private Facebook group.
This is all in addition to unlimited access to the Real Girls Sweat timetable (additional classes coming in 2021).
I’d love for you to join us at the Real Girls Lifestyle Project, no diets or burpees – 100% guaranteed.
Join during November for only $29.95 per week
For more information email [email protected] or call 0477 505 531
ZOOM Monday and Friday at 6.15am AND Wednesday at 6.00PM
CLASS AT TCC Wednesday at 6.15am