The Real Girls Movement

REAL GIRLS SWEAT
With Jo Parker
WHAT IS REAL GIRLS SWEAT?
Real Girls Sweat is a 40+ ‘girls only’ group fitness session that is fun, supportive and a little SWEATY (and something a little ‘extra’)!

I don’t yell, and we don’t do burpees – It’s just not my style

Classes are capped at a maximum of 10 participants so that I can meet your individual needs and provide personalised service.

Real Girls Sweat workouts are designed to make you stronger, fitter and more flexible – so that you can live a midlife you love – confidently.

My goal is for you to finish each session feeling inspired, motivated & energised (and probably a little sweaty!)!

*Exercises can be adapted to individual needs such as fitness levels or injury.

For more information see Real Girls Website or email [email protected] or call 0477 505 531

Timetable
Thurgoona Community Centre Monday & Wednesday
6am - F.I.T. Strength
7am - Back to Basics
During Covid lockdown, all classes are live online.

Live online Sessions
Tuesday 6:30am
Wednesday 6:00pm
Thursday 6:30am
Friday 6:00am & 7:00am