What is Tai Chi?
It’s a very gentle way to exercise which involves slow movements.
The programme has been specially designed by Dr Paul Lam in conjunction with a team of medical experts.
Tai chi is easy to learn, effective for good health, safe and fun.
Increase you flexibility and balance, increase muscle strength and heart/lung capacity, improve posture, destress and relax.
This programme is provided by the Murrumbidgee Local Health District
Feel better, live better..
Join the group at the TCC hall
Thursdays from 9.00—10.00 am
$ 3 per session or $27 for 10 weeks
A beginners class can run 10.00 - 10.30 am with enough interest.
P: 6043 1588