What is Tai Chi?
It’s a very gentle way to exercise which involves slow movements.
The programme has been specially designed by Dr Paul Lam in conjunction with a team of medical experts.
Tai chi is easy to learn, effective for good health, safe and fun.
Increase you flexibility and balance, increase muscle strength and heart/lung capacity, improve posture, destress and relax.
This programme is provided by the Murrumbidgee Local Health District
Feel better, live better..
Join the group at the TCC hall
Tuesdays from 9—10am
$25 for 10 weeks
P: 6043 1588